Take Shape for Life Health Coaching

Did you know that Gold Medal Physical Therapy not only offers the M.O.G, but we have multiple health coaches on our team as well?? We are here to help you lose weight, get healthy and change your lifestyle.

Gold Medal has partnered with Take Shape for Life and offers personalized health coaching that yields results for a brand new you. 

Take Shape for Life offers high quality, medically formulated meal replacements with free health coaching support that not only helps you lose weight, but keep it off. What we do not offer is a diet. Take Shape for Life is a two-phased process for weight loss and maintenance.

Phase 1: Medifast portioned meals to help you lose 2-5 pounds the first two weeks, then 1-2 pounds per week in the following weeks. Your coach will be there for you during this process to guide you and build up your knowledge, skills and support you need to understand your health and to help you reach your short and long term goals. 

Phase 2: After you achieve your weight loss, you will move on to the maintenance phase of the program. In this phase, you will focus on adding in small steps to your routine such as exercising three times per week and eating breakfast everyday that will add up to make healthy, lasting changes. During this phase, your health coach is there to mentor you, educate you, coach you and to most importantly, be your friend.

The Take Shape for Life Health Coaching program is designed to make healthy, lasting  habits in your life without a fad diet or exercise program. Gold Medal offers you multiple health coaches for dietary support and the M.O.G for physical activity and exercise support. We have everything you need to get healthy, so come see us!