Being overweight, diabetes, heart disease, high blood pressure, not eating right, not working out, etc. are all things that not only lead to poor health, but lead to us looking and feeling older than we actually are. So what are some things that can help us turn back the clock and get us feeling like our actual age or younger? Well, here are some tips from the Telegraph to get that physique into tip-top shape:
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- High Intensity Aerobic Exercise- This goes back to the light weight activities we talked about in the last article. High intensity, light weight sets with short rest between sets will boost your metabolism and start to melt away that fat you've been building up. Remember that it can take up to 3 weeks to really start seeing results, though. So please don't get discouraged by the lack of immediate results.
- Get to the Core of the Problem- A lot of issues, including but not limited back pain and poor posture can be linked to a weak core. Sound familiar? Just look at our variety of exercises available in these three articles and be sure to check back for more!!! Article 1, Article 2, Article 3. Remember, A tight core means you can do more. Catchy, right?
- Get Some Sleep- 7-8 hours should be your goal. Anything under that will lead to an unbalanced lifestyle, and overall unhealthiness. Anything over that will lead to slothfulness, and a lack of will to do anything.
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