http://swedinbalchik.files.wordpress.com/2010/09/posture03.jpg
If you look at an American citizen's spine, it will be in the shape of an S. However, if you look at any other person who is part of an indigenous or third world culture, their back will be in the shape of a J. This leads many Americans to have back pain at some point in their lives, and out of those who are unlucky enough to experience the uncomfortable pain that goes along with improper posture a third will find no real reprieve for their pain.
Acupuncturist Esther Gokhale believes that she has found an answer to the back pain that Westerners are now experiencing, and that answer involves retraining our muscles to maintain the proper primitive posture. So how can you retrain your muscles, and what muscles should be retrained? The muscles in your lower back are focused on, along with the core muscles.
M.O.G. to the Rescue!!!
Esther Gokhale's program is very similar to the one that we prescribe to patients here with lower back pain. With focus on retraining lower back and core muscles, you too can have a chance at a pain free lower back!!! Give us a call today!!!
No comments:
Post a Comment