Introducing...Core Stix!

The Gold Medal M.O.G in Perry Hall is introducing our new piece of equipment- Core Stix!

Core Stix were originally created for world-class athletes and have evolved into the most versatile fitness product available for building useable strength. Everyone, from professional personal trainers to physical therapists can reap the benefits of the Core Stix system. 

Benefits of the Core Stix

Core Stix allows you to exercise in an upright position to engage your core muscles and get the most out of every exercise allowing for endless exercise routines and variation to strengthen your body for the functional movements that life demands. The stix offer constant progressive resistance that offer safe and challenging workouts for people of all fitness levels, ages and sizes, and never compromise the health of your muscles, joints, tendons or ligaments. Core Stix allow your body to move naturally and freely, creating less of a chance of pain or injury.

How to Use Core Stix

To use the Core Stix, position the Stix in the recommended hole position as listed on the workout chart located in our Perry Hall location. Start with a lighter resistance level Stix than recommended and work your way up as your strength increases. Position your feet in the recommended foot position listed on the workout chart. If possible, perform 12-15 repetitions and 3-4 sets of each exercise.

    Please see our demonstration pictures to get a better idea of how the Core Stix work and be a beneficial addition to your exercise routine!

Core Stix Standing Row

Core Stix Squat

Core Stix March

Come visit us in the M.O.G and let us show you how to use them!