Mental Tips for Exercise

When it comes to exercising, sometimes the hardest part about it is the mental aspect. It is hard to talk yourself into going to the gym or going for a run, it is mentally challenging to push through an entire workout when it is tough, it is also mentally challenging to do an exercise or workout that you don't particularly like or enjoy. However, if you know that your mind gets in your way when it comes to exercise, there are some things you can do to make it easier on yourself and not make it feel like such a chore to get to the gym. 

• Be Flexible
• You are always going to encounter road blocks when it comes to exercise. Whether it be an injury, not much time in the gym due to work or family or weather related set-backs, don't let that deter you from your workout. Be flexible and work around the roadblocks. Always just do what you can and don't worry about the obstacles that come along.
• Embrace Effort
• Whenever you feel overwhelmed by a workout or planning for an upcoming athletic event, look at where you started and appreciate the effort you have put in to put things in perspective. Break things down into small steps, so things so seem so overwhelming and like you cannot achieve them.
• Welcome Criticism
• Along the way, you may hear criticism from friends, trainers or fellow gym-goers. However, majority of them time, these people are probably trying to help or encourage you. So don't get down on yourself about it. Listen to others as they may be telling you something that could greatly benefit you.
• Enjoy Others' Success
• Use others' success as motivation for yourself. Be positive about it and let it inspire you for your own fitness journey. 
• Find Like Minded Partners
• A workout buddy can be a huge help. But, make sure they are the right person for you. Find someone who shares the same goals and types of exercise as you so it is fun, positive and motivating.