Those of us that work in an office setting know how though it can be when they are treats in the break room. From donuts being brought it, to a fully stocked candy bowl at the front desk and treats being brought it for birthdays on a regular basis, it seems like there are always unhealthy temptations in an office setting. It can be a struggle for those of us trying to maintain a healthy diet to walk past all of the junk and sweets all day without giving into temptation and end up eating it anyway. However, there are a few things you can do and reminders you can give yourself to help avoid consuming whatever unhealthy foods are sitting in the office each day.
- Reward Your Resistance
- Each time you walk past the break room or candy bowl and do not reach in, reward yourself with something small (that is not food). Over time, you will create the habit to just walk by and it will become easier to not give in to temptations.
- Be Mindful Not Mindless
- Instead of immediately reaching and consuming that unhealthy food, pick it uo and take it back to your desk. This will allow you to truly think about if you want that item, or if you were just going to eat it because it was there.
- Spend All of Your Willpower on Meals
- Focus on eating 3 or 4 meals a day to eliminate too much snacking throughout the day. Make sure your meals are satisfying and nutritious, so you don't feel the need to reach for the unhealthy treats in the office because you are starving.
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