Best Foods to Fight Inflammation

Whether you know it or not, many of the foods you eat are very acidic and cause inflammation in the body. If you do not balance it out or resolve it, you can suffer from things such as aches, pains, viruses, headaches, low energy, weight gain and indigestion. Our grocery stores and American diet are filled with foods that are acidic and cause inflammation in our bodies. We buy and consume things like processed foods, animal meat, caffeine, alcohol, refined flours and pasteurized dairy that are all highly acidic forming in the body. There are foods however, that we can eat more of that will be restorative and healing to the body that can reduce inflammation, which in turn, supports better long term health. Some of the best foods for this include:

• Green Leafy Vegetables
• These are full of nutrition including anti-oxidants and anti-inflammatory omega-3 fatty acids. Load up on kale, spinach and lettuce. Majority of your meals should be made up of fruits and vegetables to maintain pH balance in your body.
• Turmeric
• Turmeric is becoming more popular and can be found almost anywhere now. It has great anti-inflammatory properties and has been shown to fight simple colds and flus, liver damage and prevent some cancers. 
• Fish Oils 
• The best sources of this come from fish, but the best benefits come from wild caught salmon and smaller, oilier fish like sardines and anchovies. Fish oils are a great source of nutrition that can relieve inflammation. 
• Berries
• Berries tend to be lower in sugar that other fruits and contain a large amount of anti-inflammatory anti-oxidants.
• Walnuts
• Not only a good source of protein, but walnuts are a great source of anti-inflammatory omega-3 fatty acids and vitamin E. Consuming walnuts on a regular basis can help support brain health, as well as reducing inflammation throughout the body. 
• Coconut Oil
• Coconut oil is a high anti-inflammatory fat that is easily digestible and not readily stored as fat. Coconut oil also contains antimicrobial and anti fungal properties that aids in reducing inflammation, lowering blood pressure and boosting the immune system.