Hidden Sources of Protein

Protein is one of the three most important macro nutrients that we need to consume to maintain functionality in our lives. We need protein in our diet to maintain pH balance, fluid levels, hormones and enzymes. When you hear about different sources of protein to consume, you often hear things like lean meats, dairy and eggs. However, a more meat-free or vegan diet is becoming more popular, and so are other, plant-based sources of protein that we don't realize have just as much protein in them as meat or dairy sources. 

• Tempeh: 31 grams of protein for 1 cup
• Buckwheat: 23 grams of protein for 1 cup
• Tofu: 8 grams of protein for 3 ounces
• Lentils: 18 grams of protein for 1 cup of cooked lentils
• Edamame: 17 grams of protein for 1 cup
• Black Beans: 15 grams of protein for 1 cup cooked beans
• Quinoa: 8 grams of protein for 1 cup cooked

All of these sources of plant-based proteins can be incorporated into meals as a replacement of starches or other carbohydrate side dishes like rice. Not only do they often have more nutrients, but they have a great amount of protein, to give the meal the proper nutrients it needs. Some of these options are a great substitute for meat, while others are great to be tossed into a soup or salad to give it protein.