When looking at our diet, we want there to be a good amount of variety in it so we get all of the nutrients we need on a daily basis. However, there are some foods out there known as "triple threats" that contain a healthy mix of protein, carbs and fat. One of these triple threat foods that everyone should eat is flax seeds. Flax is something that has protein, carbohydrates and fats and includes nutrients that help protect us from heart disease, cancer, diabetes and poor digestive health.
Nutrition Facts for Flax Seeds
- 55 calories per tablespoon
- 29% carbohydrates, 18% protein and 42% fat
- Include both soluble and insoluble fiber
- Can be added to smoothies, pancake, waffle and muffin batters, oatmeal and yogurt
- Must be ground before consuming in order to absorb the nutrients from the seed
Health Benefits of Flax Seed
- Heart Health
- Omega-3 fatty acids and fiber act to help lower the risk for heart disease, high blood pressure and oxidative stress
- Diabetes
- The soluble fiber helps reduce fasting blood sugar levels by consuming 1-2 tablespoons a day of flax seed
- Digestive Health
- Flax seeds are a good source of food for the bacteria in your colon
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