Now that the summer is almost over, it is time to start getting back into the swing of things and into a more rigid schedule as school, sports and other activities start back up. As the relaxation and leisure of summer days comes to a close, it is time to start planning ahead for how you will keep you and your family healthy this upcoming year. So, to help you, we have compiled a list of some healthy tips to keep in mind as you start preparing for the fall season and back to school!
- Eat a Nutritious Breakfast
- Not only a nutritious breakfast, but eat breakfast, don't skip it
- Give your kids (and yourself) a healthy dose of nutrition and protein
- Try to eat breakfast as a family as often as possible
- Limit Liquid Calories
- Sugary beverages, like soda, just provide empty calories
- Try to limit or dilate fruit juice to reduce sweetness and calories
- Substitute sugary beverages with milk and water
- Increase Fruit and Veggie Intake
- Keep pre-washed and easy to eat fruits and vegetables on the refrigerator for a quick grab-and-go snack
- Fruits and vegetables are low in calories and rich in nutrients
- Plan Dinner as a Family
- Get the kids involved in meal planning and choose healthy options that everyone likes
- Let the kids pick the vegetable that goes with the meal
- Try to eat together most nights of the week
- Practice Portion Control
- Portion control is the easiest way to manage calories and avoid weight gain
- Allows for an occasional treats rather than banning them all together
- Portion out a cookie or treat in your child's lunch and add additional healthy options for a balanced meal
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