Benefits of Using Coconut Oil

Coconut oil  can be a great resource for our health in a number of different ways. Whether that is in cooking, baking or even used for skincare, coconut oil has a number of benefits for our body when used properly and in moderation.
 

1. Lauric Acid
• This is the predominant saturated fat found in coconut oil
• Quickly converted to energy by the cells when consumed
• Beneficial for weight loss when consumed in moderation
2. Cholesterol Booster
• Helps increase your good (HDL) cholesterol
3. Antimicrobial and Antioxidant
• Contains antimicrobial properties that have shown to prevent or fight certain viral, bacterial and fungal infections
• Unrefined coconut oil has contains phenolic compounds that have health-protective antioxidant properties
4. Great Addition to Meals and Cooking
• Works well in a variety of dishes and baked goods
• Benefits dishes that need more of a tropical flavor
5. Skincare
• Can be used as a great make-up remover and moisturizer

Although coconut oil does have a number of benefit to our body, and its fat properties are among those benefits, it is best used in moderation. High in fat also means high in calories, so you must be cautious of how much coconut oil you are actually using.