August Exercise Week 2

August Week 2 Exercise and Stretch

Exercise: Lateral Raise

1. Grasp dumbbells in front of thighs with elbows slightly bent. Bend over slightly with hips and knees bent slightly.
2. Raise upper arms to sides until elbows are shoulder height. Maintain elbows' height above or equal to wrists. Lower and repeat.

Stretch: Upper Trapezius Stretch

1. Grasp wrist or hand from behind and pull arm to opposite side
2. Tilt head away from lowered shoulder by positioning ear toward front of opposite shoulder. Hold stretch. Repeat to other side.