We all know that a majority of the population is relatively sedentary during the workday which can cause damage to our long-term health and overall well-being. However, there are a number of things you can do throughout your day that will keep you moving, and not seated for 8 or more hours a day.
- Create a walking or standing work station
- Ever heard of a treadmill desk? Although these may be hard to get, they are great for staying active during the day. If this is not possible, try standing at your desk instead of sitting!
- Replace your chair with a resistance ball
- This helps keep your muscles engaged throughout the day. Your body cannot simply relax like it can while sitting in a normal chair.
- Get moving while on the phone
- Instead of sitting at your desk while making work phone calls, take it outside and walk, or simply walk around the office.
- Stand or walk during meetings
- Get your co-workers involved in getting healthier with you by going for a walk while meeting, or, don't allow chairs in the meeting room!
- 30 minute challenge
- Challenge yourself by setting an alarm for every 30 minutes. When the alarm goes off, get in two minutes of something active. This could be walking in place, stretching, push-ups, squats, wall sits or lunges. Even better, grab a partner to do this with to make it more fun and to hold you accountable.
- Lunchtime fitness
- Get moving on your lunch break! Take 20-30 minutes to take a walk, or get in a small workout. It will help keep you focused and energized for the rest of your day.
By adding in this spurts of fitness throughout the day, you can increase your quality of life, productivity and sense of well-being. It is also helpful to get your co-workers involved! By doing this, you won't feel along in your fitness journey, and you can help create an active and productive work place.
No comments:
Post a Comment