You've just graduated from physical therapy, and with a swift farewell, T-Shirt and Gold Medal in hand, your off to the gym to jump right back into your regular workout routine. What could possibly go wrong? I mean, my body is obviously back to where it was at my peak condition at the gym, or else I wouldn't be released! In some cases (especially here at Gold Medal) that may be true to a certain extent, as muscles that were injured or not strengthened enough before are now much better that they were prior to the injury. However, Why did you end up in physical therapy in the first place?
The answer may be related to what you were doing in your exercise routine and how you were doing it. If you rush back to what you may have been doing wrong before, you'll only end up back in physical therapy doing the same thing you've done before. While we love your company here at Gold Medal, the M.O.G. was instituted as an educational transition process for patients who either:
1) Are interested in joining a gym but aren't sure where to start; or
2) Have a gym and want to get back into the routine they were in before.
So don't delay, join today!!!
No comments:
Post a Comment