Do you like to run? Or do you want to start running to get into shape? Now is your chance to make that happen! Whether you are a beginner, or a seasoned runner, this program is for you!
Gold Medal Physical Therapy will be offering a 6 week 5k training course that will have you prepared to run the Bel Air Town Run on Sunday, June 5!
Beginning Saturday, April 23, the class will meet every Tuesday at 6:00 PM and every Saturday at 9:00 AM. This is a 6 week course to help you train for a 5K run. Additionally, the course will include dynamic warm-ups, foam rolling, stretching and core work post run. You will also receive a complimentary Gold Medal t-shirt and ice pack for participating!
The 6-week course is $100 and includes the 12 classes, with warm-up, running and recovery, t-shirt and ice pack. All fitness levels are welcome. We will have running plans for beginners all the way up to experienced runners.
There are a limited number of spots for this class, so don't delay signing up! Call the front desk of either office, or, stop by to save your spot!
You can also email goldmedalmog@themoggroup.com to sign up or ask any additional questions you may have.
Don't forget to register for the 5K as well! Early bird registration begins March 1 and is only $15! Don't miss out on this pricing, it only lasts until March 22!
You can also email goldmedalmog@themoggroup.com to sign up or ask any additional questions you may have.
Don't forget to register for the 5K as well! Early bird registration begins March 1 and is only $15! Don't miss out on this pricing, it only lasts until March 22!
Bel Air Office: (410) 638-5525
Perry Hall Office: (410) 529-0989
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