Top 5 Spring Veggies

With a new season, comes new fresh produce options. Especially in the spring when there are a lot more options for fresh produce and farmer's markets are starting to open back up so you can purchase local, fresh fruits and vegetables. Although the spring season has a lot of great produce options, there are 5 in particular that are in their prime in the spring and off great nutritional value to your diet. 

1. Asparagus
• With being able to be prepared in a number of different ways, asparagus is great for your heart health. Asparagus tastes great whether it is roasted, steamed, broiled or even thrown into a stir fry or salad. 
2. Artichokes
• Artichokes help nourish the probiotics in your digestive system and help to reduce inflammation in your body. Different compounds in artichokes make them a natural diuretic and digestive aid. 
3. Watercress
• Watercress is a peppery, green leafy vegetable that is a great addition to salads and is rich in immune-boosting antioxidants vitamin A and C. It also contains natural antibiotics that help fight bad bacteria in the colon. 
4. Radish
• High in fiber and potassium, radishes can help lower your risk of heart disease, some forms of cancer, improve your digestion, lower blood pressure and aid in detoxification. 
5. Pea Shoots
• Pea shoots are high in folate, which is great for heart health and for women who are trying to get pregnant. They are also high in antioxidants which can reduce your risk of getting cancer.