Everyone probably has some eating habits that are not conducive to a fully health lifestyle that could easily be kicked to the curb. By simply changing a few bad habits, you could make a much healthier lifestyle and feel a lot better and more energetic throughout the day.
- Eat Breakfast
- Breakfast is the most important meal of the day and one of the best things you can do for your health. Eating a nutritious breakfast everyday will help give you sustained energy throughout the day as well as help to keep you from making poor food choices throughout the day. Start your morning with a health breakfast full of protein, carbohydrates and healthy fats to keep you satisfied throughout the day.
- Cut Back on Caffeine
- Caffeine can alter your sleep and leave you with a lack of energy later in the day. Try keeping your caffeine intake to 3 cups of coffee, or less, per day. If you need to cut back, try drinking half decaf or drinking decaf tea instead.
- Bring Your Lunch to Work
- By bringing your own, healthy lunch to work, you will not be tempted to go out and get lunch at a fast food place, which is typically an unhealthy meal. You have control over what you are eating and how it is prepared by putting it together at home. Additionally, it saves you money, which is another great perk of a packed lunch!
- Eat More Fruits and Veggies
- Vegetables add vitamins, minerals and a number of other nutrients to our body that you cannot get from eating chips, sweets and other snack food items. Try incorporating at least one serving of fruits and vegetables in each of your meals and snacks.
- Cook Your Meals at home
- Along the same lines as taking your lunch to work, cooking your other meals at home is healthier and cheaper. You have control over your portions, ingredients and cooking methods when you prepare meals at home versus eating your meals at a restaurant. While eating outside of the home is not a bad thing, try to limit it to only once or twice a week
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