When trying to eat a heart healthy diet, it can be difficult to eat at restaurants because of what they prepare the food with. It's easier to cook at home because you know exactly what is going in your food and how it is prepared. However, it is nearly impossible to always eat every meal at home, therefore, it is good to know what and how to ask for your food when dining out. Restaurants can easily make changes to how they prepare a meal or a food item, so don't be shy about being picky as to how your food is prepared.
- When looking at the menu, instead of ordering items that are pan fried, sauteed, fried or crispy, order items that are steamed, broiled, baked or grilled. By doing this, you will avoid consuming foods that are high in fat and calories.
- Request that your meal be prepared with olive oil instead of canola oil or butter.
- Have gravy, sauces and dressings served on the side so you can control the amount you are consuming, or you can choose to not consume them at all.
- If you are craving dessert, ask for fresh fruit, even if it is not on the menu. Chances are that the restaurant will be able to serve it to you.
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