Get Glowing Skin Through Your Diet

Although eating a nutritious diet is good for your health in many ways, one of the hidden ways it is good for you is that it makes your skin healthy and keeps it looking young. As you will see, many of the foods that are good for your skin, we have talked about before as being good for staying healthy in a number of other ways. So, you can know that but eating the healthy foods that you are, or trying to incorporate more, that you are keeping our skin healthy along with your body and mind as well. These foods will help fight redness, irritation, puffiness and wrinkles.

• Turmeric
• This spice is a powerful anti inflammatory and antioxidant phytochemicals. These types of antioxidants help fight wrinkles, age spots, inflammation and redness of the skin. An easy way to get this into your diet is to sprinkle it in a hot beverage, or sprinkle into eggs or mixed vegetables. 
• Eggs
• Eggs are healthy in a number of ways, but they help keep your skin healthy due to the zinc content in them. Zinc is important for the oil content in the skin and minimizing break outs. 
• Matcha
• Matcha helps to hydrate the cells in the skin and fight inflammation that would otherwise irritate and dull your skin. As a substitute, green tea with lemon is also great for skin hydration if you do not like matcha. 
• Salmon
• Salmon is high in Omega-3 fatty acids that help keep the skin young and healthy by reducing inflammation and collagen breakdown. 
• Mushrooms
• Mushrooms are a great source of B-vitamins that help prevent your skin cells from sun damage. Try to get more of them into your diet by adding them to salads or stir fry. 
• Avocado
• The main reason avocado is good for your skin is that it contains biotin that is essential for healthy skin and nails by combating dry skin. 
• Sweet Potato
• The skin of sweet potato contains high levels of Vitamin A and bata carotene that helps to maintain health skin, hair and teeth. 
• Tangerines
• Tangerines are high in Vitamin A and C which helps you skin battle acne and speeds up the rebuilding process of your skin.