7 Foods That are Surprisingly Good for Weight Loss

There are many foods out there that get a bad reputation when it comes to trying to lose weight. However, there are foods out there that can actually benefit you, and assist in losing weight, even if they are a food that you originally thought would hinder your weight loss efforts. 

• Whole Milk
• When it comes to dairy products, those that are "low-fat" or skim sometimes have nutrients added to taken out that are not good for you. So when it comes to dairy products, don't worry so much about the amount of fat, and worry more about sugar additives that could be adding to your waistline. 
• Red Wine
• While any alcoholic beverage contains sugar and added calories to our diet, in moderation, red wine is a good way to wind down and contains polyphenols that can aid in maintaining a healthy metabolism, which could aid in weight loss. 
• Dark Chocolate
• Look for dark chocolate bars that have at least 70% cacao and a short ingredient list. With just a bite or 2 of dark chocolate, it can reduce stress levels and curb cravings for other, sugary junk foods. 
• Eggs
• When it comes to snacks and meals, eggs are a nutrient dense option that contain a great serving of protein, healthy fats and essential vitamins and minerals. When eaten in moderation, whole eggs are a great option for refined carbohydrate replacement when trying to lose weight. 
• Nut Butters
• In addition to healthy fats, nut butters also have a decent amount of fiber and protein that can be a healthy addition to your diet if you are trying to lose weight. However, stick to one serving of nut butter per day, and avoid buying brands that contain added sugars or oils. 
• Coffee
• Having a cup of coffee in the morning not only helps to get you out of bed, but it also helps stimulate the brain and nervous system and contains antioxidants that help improve glucose metabolism. However, while coffee has these benefits, they are coming from black coffee, not coffee loaded with cream and sugar.  
• Dark Meat Poultry
• Against what you may think, dark meat poultry usually only contain about 5 more calories and 1 more gram of fat per serving. In addition, dark meat tends to have more flavor and tender than typical white meat poultry.