September Week 2 Exercise and Stretch

September Week 2 Exercise and Stretch

Triceps Extensions

1. Position one dumbbell over head with both hands under inner plate (heart shaped grip).
2. With elbows over head, lower forearm behind upper arm by flexing elbows. 
3. Flex wrists at bottom to avoid hitting dumbbell on back of neck. 
4. Raise dumbbell over head by extending elbows while hyper-extending wrists. 
5. Return and repeat.

Cross Body Triceps Stretch

• Stand with feet slightly apart and hold one arm straight out in front of you at shoulder level.
• Grasp the elbow with your opposite hand and gently pull your arm towards your chest.
• Hold the stretch for 10 to 15 seconds, breathing normally.
• Repeat on the other side.