September Muscle of the Month

September Muscle of the Month- Triceps!

The muscle of the month for September is the triceps brachii, which is the largest muscle in your upper arms. The triceps are also known as the "three headed muscle" because it has three muscle heads, the lateral, medial and long. This muscle is principally responsible for the extension of the elbow, or straightening the arm.

Be on the lookout for the rest of the month for new exercises and stretches for the triceps!