Maintain Weight Loss

So now that you have lost the weight you want to lose, it is time to keep it off and maintain those healthy lifestyles. After you've lost weight, it can be difficult to keep it off or lose more once you are at a healthy weight. So, try to incorporate the following things into your life as much as possible to keep a handle on weight loss and maintenance. If you happen to fall off the wagon, no need to worry, just keep these reminders somewhere that you can see them to get yourself back on track.
 

1. Do 1 hour a day of somewhat intense exercise
2. Regularly eat breakfast
3. Frequently monitor weight
4. Maintain consistent diet during the week and on weekends
5. Restrict the number of periods involving uncontrolled eating
6. Prevent small gains  from becoming larger relapses
7. Develop emotional regulation skills to control overeating
8. Be educated about medical triggers that can be managed with proper diet and exercise

While some of these are more simple than others, it is important to try to incorporate them all into your life in order to maintain a healthy weight. It definitely takes work to maintain a healthy weight, but once these things become a habit, they become second nature and are much easier to stick with. So, if you feel like you are slipping away from your healthy weight, refer to these tips and quickly get back on track!