September Week 1 Exercise and Stretch
Tricep Dips
- Sit in a chair, holding on to the edge with both hands with your knuckles pointing forward.
- Slide your bottom off the seat and hold yourself up with arms straight while keeping your body close to the chair.
- Slowly lower your body for two counts as you bend your elbows then straighten your arms for a count of two.
- Make sure your arms (not your feet) are supporting your weight throughout the motion.
Overhead Triceps Stretch
- Put one arm overhead. Position forearm as close as possible to upper arm. Grasp elbow overhead with other hand.
- Pull elbow back and toward head. Hold stretch. Repeat with opposite arm
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