Staying Motivated During the Holidays

Don' t let the holidays be a reason to fall off of the health wagon! You can stay on track and still make progress, even during the holiday season.
We all know the holidays can be a rough time with staying on track with healthy eating and exercising. We have parties to attend, shopping to do and friends and family to spend time with. Not to mention all of the holiday treats to go along with holiday get togethers. But, you don't have to be stressed about getting off track for the holidays. Here are some ways to stay motivated, but have a little fun and not be so hard on yourself!

7 Ways to Stay Motivated During the Holiday Season

1. Get a Buddy- having someone who shares your same health and wellness goals can help you hold yourself, and your buddy, accountable during the holiday season. Schedule workout times together during the week and chat about your goals and how to help one another stay on track.
2. Move Everyday- this one is crucial! Even if you just go for a short walk on or lunch break, or walk up and down the steps in your home, movement everyday will help you feel better and stay on track. If you have a holiday party or gathering, knowing that you got some exercise in will make you feel better about indulging a little.
3. Treat yourself more often!- as often as everyday! Set daily health goals for yourself and reward yourself for reaching them. Knowing you are making progress on your health during the holiday season should be rewarded. Give yourself credit for doing something you didn't think was possible!
4. Stay hydrated- one of the healthiest things you can do! Staying hydrated will help to control your hunger and cravings when you want to cave at a holiday gathering! Keep a bottle of water with you all the time and use it as a reminder to drink up!
5. Weekly Weigh In- if weight loss is your goal, weighing yourself weekly and seeing your progress (or maintenance) will help you stay motivated on track. Don't let your goals slip by simply not checking in on them and keeping track.
6. Change your mindset-  many of us have the mindset that during the holidays, it is impossible to stay on track due to the constant feed of treats, drinks and parties. But, if you change your mindset to believe you can stay on track, then you will. It is all about attitude!
7. Define your goals and keep them close by- Make a list of both short term and long term goals for your health. Post them somewhere that you look everyday as a reminder of where you want to be. Having them to look at daily will help you stay on track and maintain the progress you have made.

Be sure to stop by after the holidays and tour our M.O.G!! We will have a New Year promotion to get your lifestyle journey started!