M.O.G Fitness Evaluation

Getting Your M.O.G Fitness Evaluation

The Purpose
The MOG Fitness Evaluation, which gives you a fitness score, allows you to understand your current level of fitness. From there, the MOG staff is able to better set specific and realistic goals for your personalized exercise program. Additionally, the MOG fitness evaluation allows for a reliable retesting method for the staff to track your progress and effectiveness of your exercise program.With your MOG membership, you will be re-tested every 3 months and will be given an update on your fitness level.

The Testing
To begin, the MOG Fitness Evaluation will get a full orthopedic history and screen so the exercise professionals can account for any type of restrictions or weaknesses you may have.  From there, the MOG staff will measure the following

• Height and weight
• Resting heart rate, blood pressure and oxygen saturation
• BMI (body mass index)
• Percent Body Fat
• Waist and hip circumference
• Estimated VO2 max
• Functional tests

The Scoring
It has been determined by the MOG staff that the tests for BMI, body fat percentage, waist circumference and sub maximal VO2 level have sufficient research that provides a normal value for age and gender. Points are applied to each of the four tests and added together, resulting in the MOG Fitness Score.

For each of the four measurements taken, 3 points are assigned for a normal score. If the results of the measurement is between 10-20% of normal, 6 points are applied to that measurement. 20% or more above normal, 9 points are applied to the score. By adding the four assigned points, a total is given, representing the MOG Fitness Score. The goal of the MOG Fitness Score is to reach 12 as the total, requiring that all 4 scores be at or well within the normal ranges for age and gender.

Ask about the MOG your initial fitness assessment today! Get in while we are offering our 90 days for 90 dollars New Year promotion.