Muscle of the Month- Muscles of the Core

January 2016 Muscle of Month- Muscles of the Core

Welcome to the first month of the our series "Muscle of the Month"!  The first month, January 2016, will focus on core muscles.

When you think of the core muscles, most people think of "abs" or  a "six pack". What a lot of people may not know, is that the "abs" are made up of four different muscle groups that all contribute to the look of a "six pack". The core is made up of the transverse abdominis, internal and external obliques and the rectus abdominus.

The core encompasses five different components of core stability which include strength, endurance, flexibility, motor control and function. More specifically, the muscles of the core promote spine stability, the ability to flex, side bend and rotate the trunk, protect the abdominal organs, core stability and trunk mobility.

The core is one of the most important parts of your body when it comes to daily functioning and living. Having a strong core is crucial to living a healthy life and preventing everyday injury. A strong core can help with on-the-job tasks, preventing sports injuries, housework and gardening, balance and good posture. Everyday, when you lift, twist, bend, carry or reach, you are using your core. The stronger your core is, the easier these everyday tasks will be. Additionally, maintaining a strong core will help prevent falls and injuries as we age. 

Be sure to check back each week during the month of January for an exercise and stretch for your core!

Our 90 days for 90 dollars promotion is a great way to start get your core, body and mind in shape!