Motivational Monday

"There will be obstacles.

There will be doubters.

There will be mistakes.

But with hard work,

there are no limits."

-Michael Phelps

Fitness Tip of the Week:

• Circuit style training increases your metabolism which helps in weight loss.  When getting your heart rate up and working every muscle group you can create a lean physique!

Breakfast Recipe of the Week:

• Zucchini Noodle Breakfast Bowl:
• 2 small zucchini or 1 large zucchini
• ½ avocado
• ¼ cup olive oil
• 2 tbsp water
• 1-2 garlic cloves*
• 2 sweet potatoes
• 2 eggs
• 2 tbsp green onion for garnish
• Salt and pepper to taste

Visit This Link to View the Full Recipe

Lunch Recipe of the Week:

• Sriracha Lime Chicken Chopped Salad:
• Sriracha Lime Chicken:
• 2 Organic chicken breasts
• 3 tablespoons sriraha
• 1 lime, juiced
• 1/4 teaspoon fine sea salt
• 1/4 teaspoon freshly ground pepper
• Salad:
• 4 cups lettuce, chopped
• 8 pineapple slices
• 1 cup organic grape tomatoes
• 1/3 cup red onion
• 1 avocado, cubed
• Lime Vinaigrette:
• 1/3 cup light olive oil
• 1/4 cup apple cider vinegar
• 2 limes, juiced
• 2 tsp raw honey
• Dash fine sea salt

Visit This Link to View the Full Recipe

Dinner Recipe of the Week:

• 20 Minute Honey Garlic Shrimp
• 1/3 cup honey
• 1/4 cup soy sauce
• 1 tablespoon minced garlic
• Optional: 1 teaspoon minced fresh ginger
• 1 Ib. medium uncooked shrimp, peeled and deveined
• 2 teaspoons olive oil
• Optional: chopped green onion for garnish

Visit This Link to View the Full Recipe                   

Exercise of the Week:

Tricep Extension (3 sets for 12 reps):

Stretch of the Week:

Childs Pose (15-30 second hold):