It's Never Too Late
Starting an exercise routine after suffering from a heart attack halves the risk of death within four years.
Don't think your age is a good reason to put off exercise. There are studies showing the benefits of starting a regular exercise program regardless of age. Active bodies are healthier and happier bodies. You can help put off a potential health problem later in life, and if you have already suffered from an event, you can help stave off the chance of suffering another down the road. Going for a walk is a good place to start building a healthier you.
Researchers from Sweden have found that beginning to exercise after having a heart attack has reduced the risk of death in the following years. They used 22,227 patients who suffered from a myocardial infarction and asked them to describe their activity level 6-10 weeks and 12 months after. They found the risk of death was up to 59% less likely in the few short following years in people who were categorized as constantly active, and remained physically active. The categories were based on how often the patients were active for 30 minutes or longer in the prior week. This study gives doctors a better look into recovery and it was said that exercising twice a week minimum should be added to the suggested lifestyle along with dietary changes and smoking cessation. The study doesn't tell us which exercises are best suited for a longer life, but it's a start on the path of healthy living.
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