Women Who are in Good Physical Shape are Less Likely to Develop Dementia
Women who have high levels of fitness are 90% less likely to suffer from dementia later in life.
We all know cardiovascular health is important, but did you know it is also something that can be improved at any age and see measurable effects.
New Study measured the cardiovascular fitness of 191 women. They categorized the women based on their fitness level as high, moderate, and low, and tested them 6 times over the next 44 years. Women who were determined to have high fitness level were less likely to develop dementia, and those who did developed it up to 10 years later then women of other fitness levels.
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