Motivation Monday

“Don't count the days. Make the days count.” —Muhammad Ali

Fitness Tip of the Week:

• Eating healthy is essential to maintaining the healthy goal weight you are looking for, and to properly nutritionally supply your body. Follow the single digit sugar and double digit protein rule to ensure that you are eating right. Cutting down on the sugar will help ensure a lack of fat build up, while getting more protein will ensure proper muscle building. It is also imperative that you properly hydrate!

Breakfast Recipe of the Week:

• Scrambled Egg Muffins
• 1 Cup of Cooked Ham
• 0.5 Cup of Baby Spinach
• 0.25 Teaspoon of Garlic Powder
• 0.25 Cup of Mushrooms
• 2 Tablespoons of Onions
• 0.25 Cup of Red Pepper
• 12 Eggs
• Pepper and Seasoned Salt to Taste
• 1 Cup of Cheddar Cheese

Visit This Link to View the Full Recipe

Lunch Recipe of the Week:

• Lemon Roasted Salmon with Sweet Potatoes and Broccolini
• 2 Sweet Potatoes Cubed
• Sea Salt and Fresh Black Pepper to Taste
• 0.5 Teaspoon of Cumin Powder
• 3 Tablespoons of Olive Oil
• 4 Cups of Broccolini
• 12 Ounces of Wild Cut Salmon Filet
• 1 Tablespoon of Butter
• 2 Tablespoons of Lemon Juice
• 0.25 Teaspoon of Garlic Powder
• 1/8 Teaspoon of Red Pepper Flakes 

Visit This Link to View the Full Recipe

Dinner Recipe of the Week:

• Baked Parmesan Zucchini 
• 0.5 Teaspoon of Dried Basil
• 0.25 Teaspoon of Garlic Powder
• 0.5 Teaspoon Oregano 
• 2 Tablespoons of Parsley
• 0.5 Tablespoons of Thyme
• 4 Zucchinis
• 2 Tablespoon of Olive Oil
• 0.5 Cups of Parmesan   

Visit This Link to View the Full Recipe

Exercise of the Week:

Bent Over Row (3 sets of 10 reps):

Stretch of the Week:

Neck Side-to-Side Stretch (3 sets of 30 second hold):