Monday, March 19, 2018

Motivation Monday

"The way to get started is to quit talking and begin doing"
-Walt Disney
Image result for fitness photos
Fitness Tip of the Week:
  • Make sure to get enough sleep.  Many of us work eight hour days but it is important to recharge our bodies.  Six to eight hours of sleep is enough to keep the body going, but if you are feeling tired after work, a nap might just be the best thing to do before your workout!
Breakfast Recipe of the Week:

  • Avocado Breakfast Sandwich
    • 1 tablespoon olive oil
    • 2 large eggs
    • Salt and ground pepper (optional)
    • 1 tablespoon of butter, softened
    • 2 slices of italian bread
    • 1 ounce of swiss cheese, sliced
    • 1 ounce of cheddar cheese, sliced
    • 1/2 ripe avocado, sliced

Visit This Link to View the Full Recipe


Lunch Recipe of the Week:

  • Lemony Pesto Chicken Soup
    •  6 cups basic chicken stock or store-bought low-sodium chicken broth
    • 1 cup shredded cooked chicken
    • 1/4 cup basic basil pesto or store-bought pesto
    • 1/2 cup orzo
    • 3 tablespoons fresh lemon juice, plus lemon wedge for serving
    • Grated parmesan, pea shoots or other delicate greens and fresh basil

Visit This Link to View the Full Recipe


Dinner Recipe of the Week:

  • Quick Chicken Piccata 
    • 1/4 cup all-purpose flour
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 4 boneless skinless chicken breast halves (4 ounces each)
    • 1/4 cup butter, cubed
    • 1/4 cup white wine or chicken broth
    • 1 tablespoon lemon juice
    • Minced fresh parsley, optional
Visit This Link to View the Full Recipe

Exercise of the Week:
Planks (3 sets for 30 second hold):
Image result for planking


Stretch of the Week:

Quad Stretch (3 sets for 30 second hold):
Image result for quad stretch

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