Staying Safe on the Trail

This time of year is perfect for getting out on the trail for a hike, run or walk. The weather is perfect and the sun is shining after a winter of cold and dark weather. However, while the trail is a great place to get some exercise, there are precautions to take while on a trail, as it can be dangerous if you are not aware of your surroundings. 

• Watch your step
•  Try to keep a slower, more cautious pace when being active on trails. Keep an eye out for sticks, roots, rocks or other debris that comes from the trees that are on the trail. It is easy to step in one of these and trip or roll an ankle, so just keep your eyes open and keep an easy pace to be sure you will not miss something on the ground.
• Run smart
• Be smart and let your self stand out if you are a runner on a trail. There could always be other runners, walkers or bikers on the same trail, so be sure to make yourself visible. Wear bright colors and make sure you are staying hydrated so you do not have to stop in the middle of the trail from dehydration.
• Look out for critters
• Almost as important as watching out for critters while you are on the trail, be sure to check yourself for ticks and/or bites once you are off the trail.
• Lock your car 
• While a nature trail may not strike you as somewhere that break-ins would occur, you would be surprised. Before heading out to the trail, hide any personal belongings in your trunk, lock your doors and take a key with you. Never leave your car unlocked or with valuables in sight.
• Safeguard against animals
• You never know what type of animals will be roaming around your area near the trail. So, in order to avoid contact with any unwanted animals, avoid the trail at dawn and dusk, as those are the times that animals are most likely to be out and about.