High intensity interval training is all the rage right now when it comes to exercise. It is known as the fast-paced fat-burning workout that gives you the most bang for your buck. However, many of the exercises that are typically noted as high intensity, are difficult for a large population of people. Exercises like burpees, jump squats, running and lunges are not safe or effective for a lot of people. Additionally. if these exercises are not done properly and with correct form, they can cause more harm than good. However, a H.I.I.T workout doesn't always have to use the most difficult exercises for it to be effective, you can get in a great HIIT workout by just walking. Give this 30 minute walking workout a try, and see for yourself how much of a workout it can truly be!
Warm-up (3 minutes): Walk at an easy, comfortable pace
Interval set (5 reps):
- Steady state (3 minutes): Walk briskly, enough that your breathing is elevated, but you can still talk easily.
- High-intensity (1 minute): Walk as quickly as you possibly can. At this pace your breathing should be very labored; talking is difficult.
- Recovery (1 minute): Walk at a comfortable pace, and focus on catching your breath.
- Cool Down (2 minutes): Continue to walk at an easy, comfortable pace.
Of course, this is just a guideline and you can make this workout your own by changing the recovery and/or intensity times based on how you are feeling. You can also add incline to this workout to take it up even more.
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