Fitness Friday

Starting the Running Season Off Right

Here are a few tips for starting the running season off on the right foot...

The weather is finally starting to get warmer, and the sun is staying out longer and longer each day, which means running season is upon us! Here are a few tips for those of us who are just getting into running, or are getting back into running after a long winter spent in the gym (or on the couch):

• Get a physical completed by your primary physician: Getting cleared to begin a regular exercise program is essential before you start any high-intensity activities such as running. Getting cleared by your physician, or referred to a fitness education facility to get yourself prepared for running, is a step in the right direction.
• Get a nice pair of running shoes: Running shoes are probably the only piece of running equipment you don't want to skimp out on. Make sure you do your due research before purchasing a pair of running shoes, or go to a store that caters primarily to running to receive a proper shoe fitting from professionals. 
• Make sure you start slow: Don't go into a running program by starting with a high-intensity six mile run. Instead, start with a mile jog or walk, and work your way up from there. At the same time, make sure you're not running at a high-intensity every day.
• Couple your running program with stretching and strength training: Running is great, especially for losing weight and strengthening your cardiovascular system, but to ensure total peak health and to avoid injury, one should be sure to include a stretching regimen and strength training program in their exercise routine. 
• Hydrate and eat properly: This is probably one of the most important things to follow, as you won't be able to properly exercise without fueling your body with the proper nutrition needed to advance your running program or exercise routine. Don't be afraid to seek out a licensed nutritionist to ensure that you are dieting properly.