Ways to Workout for Free

One of the many reasons people use for not getting regular exercise is the price is costs to join a gym, take a workout class or buy workout equipment. However, there are many ways to workout and move that are absolutely free. You do not have to spend a ton of money to get fit and in the shape that you want to be. 

• Get Outdoors
• Not only is the fresh air great for you, but walking, running and hiking are all great forms of exercise that don't cost anything. Just put on those tennis shoes and take a walk or run through your neighborhood or local park.
• Use the Stairs
• Look for a staircase in a park, in your office building or even the local high school football stadium. Run the stairs or 30 minutes and you can burn close to 400 calories!
• Hit the Trails
• Along with getting outdoors, trails are a great place for running and hiking that will get your heart rate up and give you a great workout. 
• Swim
• When the weather starts to warm up, try out some public pools and beaches for a little exercise in the water. This is great for people who need low-impact workouts and don't want to spend an arm and a leg on a membership!
• Turn your Home Into a Gym
• By this, we do not mean go out and buy a ton of fitness equipment. There is a lot of things you can do at home that require no equipment. Use a bench or chair for push-ups and tricep dips. Fill up gallon jugs to use a dumbbells. Even use your stairs for some cardio!
• Utilize Apps
• Don't underestimate free fitness apps on your smart phone! There are thousands of apps out there that provide free, at-home workouts that require little to no equipment at all. Download a few of them and see which ones work the best for you and your goals. 
• Free Trials
• Almost any gym or class studio offers a free trial period or class to first time members. Take advantage of these if you are looking for the right place for you. Give their classes and equipment a try before spending money on it. This will ensure you that you are spending your money wisely when it comes to exercise and joining a gym. 

Don't forget, all new members at the MOG can take advantage of our 90 days for 90 dollars promotion! Not only can you join at this affordable rate, but you will get a full fitness evaluation, personalized exercise program and check-ins with a trainer every 2 weeks! Call or stop by today to set-up your initial evaluation!