Wellness Wednesday

Polling American Stress Levels

The candidates aren't the only ones getting stressed this time of year...

With the last presidential debate set for tonight at 9pm, and the decision for our next president set for November 8th, the election that never seems to end is reaching its peak. A poll conducted by the American Psychological Association revealed that 52% of Americans are very significantly or somewhat stressed about the upcoming election. The stress levels among Democrats (55%) and Republicans (59%) are very similar, and the constant source of arguments with colleagues along with videos, images, and stories from a 24 hour media cycle feeds American adults' stress levels. This stress can have the following affects on the body:

• Headache
• Depression
• Insomnia
• High Blood Pressure
• Tachycardia
• Heart Attack
• Liver Problems
• Heart Burn
• Back Pain
• Stomach Ache
• Blood Issues
• Mood Swings
• Hormonal Issues
• Immune Deficiency and Susceptibility

The APA recommends that American citizens can reduce their election-related stress levels by disconnecting themselves from the media, and enjoying activities with their friends or exercising. They recommend not engaging in conversations about politics, as this may only raise one's stress level as well. They released the following statement as well:

"Stress and anxiety about what might happen is not productive. Channel your concerns to make a positive difference on issues you care about. Consider volunteering in your community, advocating for an issue you support or joining a local group. Remember that in addition to the presidential election, there are state and local elections taking place in many parts of the country, providing more opportunities for civic involvement.

"Whatever happens on Nov. 8, life will go on. Our political system and the three branches of government mean that we can expect a significant degree of stability immediately after a major transition of government. Avoid catastrophizing, and maintain a balanced perspective.

"Vote. In a democracy, a citizen's voice does matter. By voting, you will hopefully feel you are taking a proactive step and participating in what for many has been a stressful election cycle. Find balanced information to learn about all the candidates and issues on your ballot (not just the presidential race), make informed decisions and wear your 'I voted' sticker with pride."

Be Well America