Looking for a fun, refreshing, healthy summer snack option? Smoothies are a great choice and provide plenty of nutrients while still being tasty. Smoothies are quick and easy and do not require many ingredients. They are perfect for a hot summer day for a snack, or for a quick on-the-go breakfast. As long as you have an efficient blender, you are set to start making smoothies a staple in your diet! For all smoothies, simply place all ingredients in the blender, and blend until smooth.
- Green Smoothie- don't let the color intimidate you!
- 1 cup kale
- 1 cup grapes
- 1 orange
- 1/2 banana
- 1 cup non-fat milk (or non-dairy option such as almond milk)
- 2 cups ice
- Tropical Smoothie
- 1 cup mango chunks
- 1/2 banana
- 1 cup pineapple chunks
- 1 cup plain non-fat yogurt (or greek yogurt)
- 2 cups ice
- Avocado Smoothie (don't knock it til you try it!)
- 1/4 avocado
- 1/2 cup frozen mango chunks
- 1/3 cup plain non-fat yogurt
- 1 tbsp. lemon juice
- 1 cup water
- 1 cup ice
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