Are you looking to make a lifestyle change to better your health or wellness? Sometimes that can sound like a daunting task and seem a little overwhelming in the beginning. But, is you start small and make a plan of action, it may become easier than you think. If you are still feeling a little overwhelmed, try following the steps below in making your health behavior change.
- Clarify the Change
- Be clear with yourself about what your ultimate goal is
- Write the goal down and make it visible to help keep yourself accountable
- Create a Specific Timeline
- Determine how and when you will start making your changes
- Write down check-in dates for along the way and keep updates on your progress
- Identify Action Items
- These are small tasks that you can accomplish everyday that will help you get to your ultimate goal
- Fill in the Blanks
- Make changes that compliment the goal
- Making other small changes will help you to be more in tune with your motivation
- Enjoy the Process
- Use your journey to make memories, learn lessons and create life experiences
- Take your change one day at a time
- Start small and stay consistent
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