July Week 1 Exercise and Stretch

July Week 1 Exercise and Stretch

Exercise

Pull-up or Assisted Pull-Up: one of the main and most important exercises to train the latissimus dorsi muscles.

• Grab the pull up bar with your hands facing forward and with your arms extended.
• Pull your torso up until the bar touches your upper chest. Only the arms should move. Try to keep your core and back straight.
• Inhale and then slowly return to the staring position where your arms are fully extended.
• Repeat.

Stretch
Chair Lower Back Stretch

• Start by sitting upright in a chair.
• Bend to one side with your arm over your head and hold for 10 seconds.
• Repeat on the other side.