Now that the weather is warmer, it is the perfect time to get outside and get active. And, this does not mean that you have to go outside for a run, or even a walk! It simply means getting outside to get some movement in a way that you enjoy. It is easy to burn calories and get in steps by doing things such as gardening, mowing the lawn or picking weeds. The movements of bending over, twisting, stretching and reaching keep you moving and burning calories without having to do a form of exercise that you do not like.
However, as the weather does get warmer and we are outside more, there are precautions to take so that we do not overdo it or injure ourselves.
- Warm up and stretch before engaging in outdoor activities/chores
- Build endurance gradually: don't increase your usual activity by more than 10% at a time
- Don't limit physical activity to just the weekends: try to get at least 30 minutes a day
- Be kind to your back when doing yard work: bend forward carefully and at the knees
- Use your leg and stomach muscles when lifting
- Take frequent breaks: especially if you have not exercises recently or on a regular basis
- Stay well hydrated: drink water regularly and even more if you are sweating a lot
- Protect your skin from sun damage: apply at least 30 SPF yo your skin at least 30 minutes prior to going outside and reapply every couple of hours. Wear a wide-brimmed hat that covers the ears, face and neck.
- Pay attention to your body and how you are feeling: if you start feeling dizzy or feel any type of pain, stop and take a break.
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