Now that spring is upon us, we hear people start to complain about their allergies. Sore throats, itchy eyes and runny noses become the norm and seem impossible to get rid of. Many times, a simple prescription for an allergy medication doesn't quite rid you of all symptoms. So, here are some home, natural remedies that may help relieve you of annoying allergies.
- Change your Diet: avoid eating raw foods, eat yogurt and other probiotics, stick to a low-salt diet and increase your consumption of Omega-3s.
- Herbs: there are several herbs and supplements that have been shown
- Neti Pots: using this, you use a saline solution to rinse your naval cavity which flushes out allergens and loosens mucous.
- Local Honey: eating honey produced by bees in your region can help to relieve your allergies. Bees transfer honey everyday, so eating a little bit of honey everyday will help to rid you of the irritating effects of pollen.
- Steam: instead of standing in a steaming shower, pour boiling water into a bowl, drape a towel over your head and inhale the steam deeply for 5-10 minutes.
- Eucalyptus Oil: can help to open nasal passages and sinuses due to its strong aroma. Simply add a few drops to a bowl of steaming water or the floor of the shower before you step in.
- Tea: the menthol in peppermint tea is a natural decongestant and expectorant helping to break up mucous and clear it out of your nose and throat.
Don't let your spring allergies take over! Give some of these a try to give yourself some relief. If one doesn't work, try another!
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