Seniorcize

Are you a senior or know a senior that needs some exercise and work on your stability and balance? 
The Gold Medal MOG is the place to go!

We are now beginning a Seniorcize class for those 55 and older that will focus on strength, flexibility and balance. As we age, these three things are critical for us to continue to work on in order to  reduce the risk of falling, maintain bone strength, mobility and overall well-being. By exercising as we age, we can improve our quality of life, prolong our lives and reduce the risk of chronic disease. 

The class will be every Tuesday and Thursday at 10:00 AM at the Perry Hall MOG beginning Tuesday, April 5. We welcome all fitness levels and you do not need to be a member of the MOG to join in on our classes! You can simply pay by the class, or buy a package of classes. We encourage you to bring family and/or friends to join in on the fun!

We ask that you sign up at leas 24 hours in advance so we know how many people to expect in class. Class in also limited in spaces, so don't miss out on your spot! Please feel free to invite a guest to join for class!

If you would like to sign up, or have any other questions, please call the front desk at either of our offices. You can also email goldmedalmog@themoggroup.com to sign up or ask questions.

Bel Air Office: (410) 638-5525

Perry Hall Office: (410) 529-0989

We look forward to seeing you!