It is a known fact that getting physical activity is one of the most important things we can do for our health and well-being. But, how much physical activity do we need and what does that entail?
Seeing that a majority of individuals sit all day at work, means that we need to incorporate physical activity throughout our day. This does not mean that we have to get a vigorous workout in (although this helps), but rather moving more throughout the day. Simply going to the gym after work does not counteract all of the sitting we do all day long while at work .
A study conducted by the Center for Disease Control and Prevention concluded that as little as 10 more minutes of activity per day can help people live a longer life. Those that do not, are three times more likely to die at a young age. Additionally, lack of physical activity can have negative effects on mental health by increasing anxiety, increase your risk of diabetes and liver disease.
When asking how much physical activity people normally get, many of us over estimate how active we really are. We don't take into account how many hours of sitting we actually do every single day. Simple things such as having a standing desk, taking a walk break or sitting on an exercise ball at your desk can add more movement into your daily life without having to think about it or spend hours in the gym.
By making a conscious effort to add in just 10 more minutes of physical activity each day, we can make ourselves more productive and happier and healthier people.
No comments:
Post a Comment