Motivation Monday

“Nothing is impossible, the word itself says 'I'm Possible!'” —Audrey Hepburn

Fitness Tip of the Week:

• Treat yourself at least once a month to new fitness wear. Buying new fitness gear will, in a way, make you want to go to the gym and try it out. Make sure the brand that you pick is something that you like, and more importantly something you will consistently wear. Going a little bit cheaper on something that you won't be excited to wear defeats the entire purpose of this tip as it won't give you extra motivation to get to the gym.

Breakfast Recipe of the Week:

• Avocado and Egg Breakfast
• 2 Hard Boiled Eggs
• 0.5 Avocado, Diced
• 1 Teaspoon of Fresh Herbs
• Dash of Hot Sauce or Salsa

Visit This Link to View the Full Recipe

Lunch Recipe of the Week:

• Honey Garlic Shrimp
• 1/3 Cup Honey
• 0.25 Cup Soy Sauce, Reduced Sodium
• 1 Tablespoon Minced Garlic
• 1 Teaspoon Minced Fresh Ginger
• 1lb Medium Uncooked Shrimp, Peeled & Deveined 
• 2 Teaspoon Olive Oil
• Chopped Green Onion for Garnish

Visit This Link to View the Full Recipe

Dinner Recipe of the Week:

• Baked Honey Cilantro Lime Salmon in Foil
• 1 Large Salmon Filet
• Salt & Pepper to Taste
• 0.5 Cup of Butter, Melted
• 2 Limes Worth of Juice
• 4 Tablespoons of Honey
• 3 Teaspoons of Minced Garlic
• 1/3 Cup of Chopped Cilantro 

Visit This Link to View the Full Recipe

Exercise of the Week:

No-Moneys (3 sets of 10 reps):

Stretch of the Week:

Figure Four Stretch (3 sets of 30 second hold):