Motivation Monday

“Only I can change my life. No one can do it for me.'” —Carol Burnett

Fitness Tip of the Week:

• Make sure that you never take more than two consecutive days off from working out when you're healthy. This will more than likely begin to set a trend that will take you down the path of losing all the gains that you've received from your consistent workouts. When it comes to working out, consistency and accountability are the two biggest things to making sure you get the workouts that your body needs and deserves.

Breakfast Recipe of the Week:

• Avocado Bacon and Eggs
• 1 Medium Avocado
• 2 Eggs
• 1 Piece of Crumbled, Cooked Bacon
• Low Fat Cheese to Taste or Liking
• Pinch of Salt and Pepper 

Visit This Link to View the Full Recipe

Lunch Recipe of the Week:

• Skinny Bell Pepper Nacho Boats
• 1lb of Lean Ground Turkey 
• 1 Teaspoon of Chili Powder
• 1 Teaspoon of Cumin
• 0.5 Teaspoon of Black Pepper
• 0.25 Teaspoon of Sea Salt
• 0.75 Cup of Salsa
• 3 Bell Peppers
• Low Fat Cheese to Taste or Liking

Visit This Link to View the Full Recipe

Dinner Recipe of the Week:

• Chicken Parmesan Zucchini Boats 
• 4 Medium Zucchini 
• 1lb Ground Chicken
• 0.25 Teaspoon of Salt
• 0.25 Teaspoon of Ground Black Pepper
• 2 Minced Garlic Cloves
• 1 Cup of Pasta Sauce
• 0.25 Cup of Grated Parmesan Cheese
• 0.5 Cup of Shredded Mozzarella Cheese
• Sliced Basil to Taste

Visit This Link to View the Full Recipe

Exercise of the Week:

Archer Row with External Rotation & Squat (3 sets of 10 reps):

Stretch of the Week:

Offlying Quad and Hip Flexor Stretch (3 sets of 30 second hold):