How to Fix Your Squat
These few exercises can drastically improve your squat, preventing future back and knee pain.
These few exercises can drastically improve your squat, preventing future back and knee pain.
Squatting is a great way to get fit, and is probably the best total body exercise out there. Squats are great to work on in the gym or at home because they help strengthen key muscles that we use every day in regards to posture either sitting or standing. Squats are also a great way to maintain leg strength, which is essential holding onto balance and mobility as we grow older. The exercise will help you build lean muscle mass and raise your basal metabolic rate, all while improving your overall general fitness and work capacity. Watch the video below to see how just a few exercises can improve your squat form and flexibility in mere minutes!
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