Healthy Summer Habits

Summer is the perfect time of year to adopt new healthy habits. There are plentiful fresh fruits and vegetables, lots of sunshine and opportunity  to get out and be active and healthy. However, with increased sunshine means an increase in temperatures and time outside which can lead to health issues and dehydration. So, while it is great to be more active, there are also healthy behaviors to adopt to counteract the issues that can come with heat and sun.

• Stay Hydrated
• The body is made up of 75% water, so it is important to keep it fueled with hydration. This is even more important in the summer due to being outside more. So, instead of indulging in high-sugar sweet tea, try fruit infused water to keep you hydrated but still have some flavor. 
• Enjoy Fresh Fruits and Vegetables
• Get to your local farmers market and stock up on seasonal fresh fruits and vegetables. Try some new recipes that include all your favorite fruits and vegetables that you can get locally.
• Get Active
• Find a workout buddy and get outside and be active. Find an activity that you love and utilize the warm weather to get out and do it. Whether that activity is walking, running, playing volleyball or spending time in your garden, you are still getting outside and being active.
• Relax!
• Summer time is the best time to let go of stress and relax. Spend time with family and friends, enjoy the sunshine, take a vacation and just relax. Take some extra time to create some healthy habits and take care of your body and mind this summer!