When choosing what produce and other fresh foods to buy, you should always consider what is in season, as it will be the best quality and price that time or month of the year. The month of June has a few specific items that are great during the month and can be made into countless different recipes and meals.
- Asparagus
- During the spring, asparagus has the ability to grow 6-10 inches in just one day. At just 20 calories per serving, asparagus offers a great deal of Vitamin A, C and folate.
- Artichokes
- Artichokes are a great source of fiber, folate, Vitamin C and magnesium. So, they are a great option for produce to use when cooking, and can be used for a lot more than just spinach and artichoke dip.
- Cherries
- Cherries are very easy to find from May until August and are a great source of potassium, fiber and Vitamin C. Other than nutritional value, cherries are great for inflammation, heart health, sleep and post workout recovery.
- Salmon
- While you may not think so, salmon does, in fact, have a season and it starts in May. Salmon is a great source of protein and one of the best sources of omega-3 fatty acids. These fatty acids help protect both the heart and the brain.
- Strawberries
- Strawberries become plentiful this time of year and you can find them locally and produce stands, farmers markets and grocery stores. This fruit is a great, low-calorie snack that packed with Vitamin C and folate.
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