Being a morning person is not for everyone, but you can do things to help yourself be in a better mood and have a little pep in your step in the morning. By being prepared and making life easier for yourself in the mornings, you can set yourself up for a more productive and happy day ahead.
- Clean up the night before
- Before you go to bed, clean up the dishes, pick clothes up off of the floor and tidy up anything else laying around. You will be in a better mood waking up to neat surroundings rather than a mess everywhere.
- Eat breakfast
- Although many people feel like they can't stomach anything in the morning, breakfast really is the best meal and sets up the rest of your day. So, even if you don't have much of an appetite, try to eat something nutritious to give your body lasting energy throughout the day.
- Avoid your phone
- Get your day started before overwhelming yourself with your phone. Avoid looking at social media and emails first thing in the morning. Wait until you are awake and have started your day to dabble into work or conversations.
- Plan something fun for later in the day
- This could be anything from a fun activity, seeing someone close to you or making your favorite meal for dinner. By having something, big or small, to look forward to will keep you motivated to get up and out of bed.
- Set out your clothes before bed
- You will make your life so much easier if you have clothes, whether gym or work, set out the night before so they are ready to go and do not have to think about picking something out to wear.
No comments:
Post a Comment